SPORT SPECIFIC
PERSONAL TRAINING PLANS
- Prepare Yourself For The Challenge Ahead

Running - Swimming - Cycling - Triathlon - Golf - Tennis - Hockey - Netball
Track and Field - Rugby - Rugby League - Touch - and more...

IMPACT TRAINING PROGRAMMES will provide you with a monthly training schedule that is personalised to your individual abilities, experience and goals. Programmes can be changed and advanced as you progress and will include endurance, strength and tapering in the final stages to maximise your efforts. You will receive advice on stretching and an optional gym programme can be designed to compliment your training. This will also assist with injury prevention and stability.

Nutritional advice and carbo-loading information can also be included.

COSTS: NZ$50.00 per month