Impact Nutrition

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IMPACT NUTRITION

Your attitude towards nutritional issues can make a big difference to your performance and general well-being. Good nutritional intake and correct timing of your meals will allow you to recover quicker after exercise and will enable you to quickly re-build your energy levels for your busy lifestyle. Research shows that 80% of your results come from your nutritional intake.

DID YOU KNOW...

Incorrect nutrition can cause muscle loss during any form of exercise
Most foods can be consumed equally on a good meal plan
Nutrition will speed recovery in all aspects of exercise
A good nutrition plan can speed up metabolism
When athletes 'hit the wall' during a race it is usually due to nutritional inadequacy
With the correct balance there is no such thing as wrong food
Exercise + Nutrition = Accelerated Success

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