This six week programme offers:

RESISTANCE TRAINING specifically designed for your body type to burn fat and tone muscles.

CARDIO WORKOUT designed to enhance calorie expenditure.

NUTRITIONAL MEAL PLAN to ensure safe fat loss margins whilst increasing energy levels

CONTINUING SUPPORT training and health tips to allow you to continue burning fat after the course

Eating healthy doesn't need to be bland and boring...
Try some of our FREE recipes

COSTS: NZ$150.00 per 6-week course
(courses run periodically)