Carbo Loading is used to attain maximum glycogen levels and fluid balance 3-6 days before you compete. IMPACT can offer pre-race carbo loading advice and can recommend the best alternatives for during competition to help prevent muscle and strength loss. IMPACT will also recommend the best options for fluid intake to suit your sport.

For endurance events or events done at high intensity -
learn how to retain energy levels to the very end

COSTS: NZ$50.00 per gym consultation
               NZ$50.00 per home consultation

Nutrition | Nutritional Advice | Fat Loss Club| Carbo-Loading